Do you know that you have billions of fat cells in your body? These fat cells are the culprits for so many health problems especially those deposited deeply in the abdomen (visceral fats) being closely located to liver, heart, pancreas and intestines. Moreover, studies have also revealed that central obesity have a death rate that’s more than twice as high as those with healthy midsections do. Fighting all these odds are reasons good enough to aim for female abdominal loss more than just having heads turn when at the beach.
A flat midsection implies many things about a person. For women, having a healthy abdomen means having the discipline, the control, and the will of stone. This is why some resort to Tummy tuck options to lose abdominal fat quickly.
There are many reasons why female abdominal loss is something that they must work hard for; here are some them:
Reason 1: Abdominal fats increase the risk for life-threatening disorders
Many medical studies have shown that men with waistlines larger than 35 inches in women carry many health risks such as heart disease, hypertension, and diabetes. Dementia and Alzheimer’s disease as well as difficulty in breathing and asthma are diseases that have been linked to midsection fats. There are also studies linking visceral fats to cancers of the kidney, colon, kidney, and digestive tract. Fat cells in the abdomen make your body to secrete hormones that stimulate your cells to divide. Repeated cell division increase the chance of the DNAs to mutate that raises risks for cancer.
Reason 2: A strong belly is a strong core
Your abdomen is your core. You want that to be strong because that supports you in most of your physical activities because it affects the function and movements of the entire body. Whether you do yard or house work, do sports, outdoor activity or just plainly carry the kids from the couch to the bed, you can better and more safely do physical task with a strong core; that means lean abdomen. Notice that in almost all physically demanding sport, part of the physical training involves strengthening of the core.
Reason 3: Feel less pain with a strong core
If you have never suffered from a painful back before, you may have difficulty understanding the need to have a strong abdominal wall or core. If you have experienced back pains before then you will be happy to know that it can be relieved by keeping a strong belly or core. Note that your muscles in your abdomen do not function separately. The muscles there crisscross with other muscles in your torso to your back and spine. Thus, weak abdominal muscles force other muscles to do harder work to compensate for the weak belly muscles. In effect, other muscle groups like the ones in the back are greatly overworked.
Having a flat abs is an obsession for both men and women. It gives women a sexy silhouette that is so reassuring and confidence boosting. However, more than that; know that female abdominal fat loss is something that you must do for health reasons and more.