Great Reasons for Female Abdominal Fat Loss

Do you know that you have billions of fat cells in your body? These fat cells are the culprits for so many health problems especially those deposited deeply in the abdomen (visceral fats) being closely located to liver, heart, pancreas and intestines. Moreover, studies have also revealed that central obesity have a death rate that’s more than twice as high as those with healthy midsections do. Fighting all these odds are reasons good enough to aim for female abdominal loss more than just having heads turn when at the beach.

A flat midsection implies many things about a person. For women, having a healthy abdomen means having the discipline, the control, and the will of stone. This is why some resort to Tummy tuck options to lose abdominal fat quickly.

There are many reasons why female abdominal loss is something that they must work hard for; here are some them:

Reason 1: Abdominal fats increase the risk for life-threatening disorders

Many medical studies have shown that men with waistlines larger than 35 inches in women carry many health risks such as heart disease, hypertension, and diabetes. Dementia and Alzheimer’s disease as well as difficulty in breathing and asthma are diseases that have been linked to midsection fats. There are also studies linking visceral fats to cancers of the kidney, colon, kidney, and digestive tract. Fat cells in the abdomen make your body to secrete hormones that stimulate your cells to divide. Repeated cell division increase the chance of the DNAs to mutate that raises risks for cancer.

Reason 2: A strong belly is a strong core

Your abdomen is your core. You want that to be strong because that supports you in most of your physical activities because it affects the function and movements of the entire body. Whether you do yard or house work, do sports, outdoor activity or just plainly carry the kids from the couch to the bed, you can better and more safely do physical task with a strong core; that means lean abdomen. Notice that in almost all physically demanding sport, part of the physical training involves strengthening of the core.

Reason 3: Feel less pain with a strong core

If you have never suffered from a painful back before, you may have difficulty understanding the need to have a strong abdominal wall or core. If you have experienced back pains before then you will be happy to know that it can be relieved by keeping a strong belly or core. Note that your muscles in your abdomen do not function separately. The muscles there crisscross with other muscles in your torso to your back and spine. Thus, weak abdominal muscles force other muscles to do harder work to compensate for the weak belly muscles. In effect, other muscle groups like the ones in the back are greatly overworked.

Having a flat abs is an obsession for both men and women. It gives women a sexy silhouette that is so reassuring and confidence boosting. However, more than that; know that female abdominal fat loss is something that you must do for health reasons and more.

Tummy Tuck Is a Permanent Solution for Waist Reduction

The tummy tuck procedure is made by surgically tightening up the abdominal muscles in order to trim down the waistline. You are actually tucking in those unsightly body layers that are underneath your skin, much like how people fold clothes. It is actually more complicated than that but this example is enough to provide you with a great idea.


During the procedure of a tummy tuck, the cosmetic surgeon makes two incisions. The first along the hip bone around the public area and the other at the belly button so that it can be attached at a new position later on. The skin is then segregated from the torso to reveal the muscle below it. This is where the central activity of the tummy tuck revolves. These exposed muscles are what the surgeon will bind and stick into a reshaped and tighter waistline. By doing so, stitching it in place tightens up the muscle and creates a new definition in the lower abdomen part once it is formed. This results into a significantly smaller waistline.


This procedure of the tummy tuck and its detailed description will not sound pleasant for most patients, but it is important to learn what is happening to their body so that they can easily recover accordingly. Understanding the entire procedure give the patient ample knowledge so that they will know what to do during recovery and a shorter recovery time can be experienced.

A tummy tuck is a way of restoring the figure, most often than not, to a woman’s pre-child bearing state. Most of the tummy tuck patients are women whose abs loses their elasticity because of childbirth. The muscles often cannot regain their original structure which is the reason why even simple exercise and dieting may help but will not ultimately work.


In this society, today, where overweight people and out of shape persons do not have the same opportunities as slender people, this tummy tuck procedure along with other alternative methods of weight reduction, offers a positive solution to this fat-discriminating society that this world has right now.


The same as face lifts, nose jobs, and other cosmetic procedures, tummy tucks are effective ways in bringing about the best physical feature that an individual can have to attain a good body. Tummy tucks are a more permanent solution to shrink the waistline. But bearing another child may resulting in the stoppage of the effects of the previous tummy tuck, at least you can still begin with a new slate and perhaps you will not return to the waste that you had during your pre tummy tuck years.